How To Lose Weight FAST And EASY | My Weight Loss Story (4 dress sizes in 4 months) + BLOOPERS




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Read me! How To Lose Weight Fast & Easy. My Weight Loss Story of how I lost 4 dress sizes in 4 months. My weight fluctuates but not by a lot, just by giving or taking 1kg. + The bloopers
AT WHAT TIME I MENTION WHAT TOPIC:
1. Intro & Disclaimer 00:00 – 01:24
2. What Triggered My Weight Loss Journey? 01:25 – 02:08
3. Diet/ Lifestyle 02:09 – 06:45
4. Exercise Routine 06:47 – 11:17
5. Detox 11:18 – 12:10
6. Water & Sleep 12:11 – 12: 55
7. How to Stay Motivated 12:56 – 14: 08
8. Bloopers 14:10 – 15:10

Foods That will help you see results in 1 weeks
Cucumber
Lemon
Strawberries
Banana
Kiwi
Mango
Blueberry
Raspberry
Pineapples
Apples
Green Tea
Lemon + Hot Water ( 30 minutes of waking up)
Honey + Lemon + Hot Water (Before Sleeping).
Oats
Water
Brown Bread

Have you seen my previous video? If not take a look: https://www.youtube.com/watch?v=UlK_zYPUWQQ
Where else you can find me:
Facebook.com/evin.shorty.3 (Evin Yalcin)
FACEBOOK PAGE: Evin’s Hair and beauty
TWITTER: @EvinYalcin
INSTAGRAM: evin_yalcin